Today marks the end of my rehabilitation periodization. All in all, it has been a good cycle. My ring finger didnt give me much problems and I could feel my endurance coming back to me. My next periodization will start next week and i will start to do more bouldering, harder Power endurance routes and MORE lead climbing. Heres a breakdown of my plan, anyone want to train with me?
This week (rest week) - Light climbing, Boulder and Endurance
Week 2 - 3 - Medium climbing, 1 boulder, 1 endurance in gym, 1 outdoors
Week 4 - 6 - Heavy climbing, 1 boulder, 1 power endurance in gym, 1 outdoors
On a separate note, BBall this wednesday at 7pm, B there!
Dusk
1 comment:
Poopie, i am reading your blog!
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