"......I'd say the best thing (about travelling) is losing the Western mentality that you must make money and have stuff to prove you've done something in life. That you must always need more, do more, get more, be more."
DUSK
Friday, November 28, 2008
What to do 2 weeks before a road trip
1) DO NOT GET INJURED!!!
2) Keep climbing
3) More rest days
4) Reduce intensity by 50%
5) Focus on the flow
Good luck everyone!
DUSK
2) Keep climbing
3) More rest days
4) Reduce intensity by 50%
5) Focus on the flow
Good luck everyone!
DUSK
Sunday, November 9, 2008
Specific Training
Now that Krabi is just 5 weeks away, i am thinking of doing some hangboard and campusing to boost my maximum strength. Specifically i will be doing the following:
1) 3 finger hang - good for shallow pockets
2) 1 arm assisted chin-up (right arm) - because my right arm is significantly weaker than my left
3) 2 finger hang (left arm) - To train for Voodoo Doll
I have my qualms on (3). Doing a specific training to train for a specific hard route seems a bit too serious and seems to contradict with the spirit of the sport. Whatever, let's see how it goes.
DUSK
1) 3 finger hang - good for shallow pockets
2) 1 arm assisted chin-up (right arm) - because my right arm is significantly weaker than my left
3) 2 finger hang (left arm) - To train for Voodoo Doll
I have my qualms on (3). Doing a specific training to train for a specific hard route seems a bit too serious and seems to contradict with the spirit of the sport. Whatever, let's see how it goes.
DUSK
Subscribe to:
Posts (Atom)