POP!!!

The sound that no climber likes to hear while climbing especially if it is coming from his or her own finger(s). I heard a loud one last Wednesday coming from my right ring finger. That's right, the unthinkable happened, i popped my A2 pulley. My 12 weeks, almost highly successful strength training program came to an abrupt end. Despite the injury, i still feel that the program is highly effective which is why i am going to share it with all of you in my next post. In the meantime i am going to cook up a 10-week, (hopefully) highly successful rehabilitation program. Cheers!